READY TO RE-START YOUR LIFE? HERE ARE 5 TIPS TO GET YOU STARTED...

Latest on the Blog

Make Some Time For Yourself

  [et_social_follow icon_style="fade" icon_shape="circle" icons_location="top" col_number="auto" custom_colors="true" bg_color="#0c828c" bg_color_hover="#000000" icon_color="#ffffff" icon_color_hover="#ffffff" outer_color="dark"] About MeA mid-forties (how did...

Giving Yourself the Best Chance

[et_social_follow icon_style="fade" icon_shape="circle" icons_location="top" col_number="auto" custom_colors="true" bg_color="#0c828c" bg_color_hover="#000000" icon_color="#ffffff" icon_color_hover="#ffffff" outer_color="dark"] About Me A mid-forties (how did that...

Be More Dog

  This picture had many likes when I shared it on Facebook - it seemed to particularly resonate with people. When I asked a few people about why they liked it, there were two main reasons. The first was that the dog has only one thing on its mind (careful…)....

Healthy Habits For Wellbeing And Productivity

  This week I was at a presentation by a local osteopath, Dale Hardiman which was about how you can optimise your productivity through looking after yourself. It was a bit of an eye opener. Obviously I am aware of the health benefits to eating, exercising and...

Do Something Because It Feels Good

  When I was 9 years old, I started to play the trumpet. Someone let me have a go and said I was good and I should try it and so I was sold. (If you know anything about DISC profiling, I am a very high I – enough said). Over the next 10 years, I was lucky enough...

Shake Up Your Senses

  There are quite a lot of things that we do automatically in the day, almost without thinking. It’s worth spending a few minutes thinking about what parts of your day are habitual and therefore form part of the day when you are not fully engaged with your life....

Change Something You Don’t Like

  I am going to start with a story about my grandparents who I loved dearly and spent time with during holidays. Thursday was the day that I spent with them whilst my parents were at work and my dad would come to have lunch. Every week we had the same lunch which...