Talk about out of my comfort zone….

Talk about out of my comfort zone….

Get Free Weekly Tips & Updates! First Name Last Name Email Address Sign Me Up! One of my favourite things to say to clients and indeed to prospective clients, is that change happens out of your comfort zone. That if you get out of your comfort zone and keep doing...
Do Something Because It Feels Good

Do Something Because It Feels Good

When I was 9 years old, I started to play the trumpet. Someone let me have a go and said I was good and I should try it and so I was sold. (If you know anything about DISC profiling, I am a very high I – enough said). Over the next 10 years, I was lucky enough to have...
Shake Up Your Senses

Shake Up Your Senses

There are quite a lot of things that we do automatically in the day, almost without thinking. It’s worth spending a few minutes thinking about what parts of your day are habitual and therefore form part of the day when you are not fully engaged with your life. Based...
Change Something You Don’t Like

Change Something You Don’t Like

I am going to start with a story about my grandparents who I loved dearly and spent time with during holidays. Thursday was the day that I spent with them whilst my parents were at work and my dad would come to have lunch. Every week we had the same lunch which I...